Race Performance

Race Performance Program

Overview

-Semi-serious

-Performance without the pressure

-Structured support

-Sustainable training

Program Details

Location : BEST Aquatic Center , Berkeley International School

Coach : Baitong , Jeremy , Ploy

Sessions per week : Open 8 Sessions

Criteria for joining

-Swim All 4 stroke 50m.

-Swim 4×50 Freestyle @1:10

-Swim 100 IM in 2:10

Equipment Required :
-Kickboard
-Pull buoy
-Short fins
-Paddles
-Front Snorkel