All training at the BEST Aquatic Centre 

Squad Coach: Coach Bow

Training Sessions per Week: Offered: 5 Min: 2

The squad concentrates on stroke correction and continuing to build strength and endurance.
Once the Coach feels that a swimmer is ready for transition to Junior Squad, we will be in contact to discuss and offer a place.

Target Meets:

  • Intra-club, Local.
  • Intra-club Meets to gain valuable experience of racing.

Performance Goals:

  • Swimmers should strive to perfect all four strokes and underwaters’.
  • Swimmers learn to develop advanced race techniques and strategies in order to compete at national level competitions.

Expectations / Criteria for Joining:

  • Ability to swim 50m Free, Back, Breast and Fly.
  • We expect all swimmers to be able to enjoy training at our first  squad stage of Technical Development in swimming.

Equipment required:

  • Kickboard
  • Pull buoy
  • Short fins
  • BEST Swim cap
  • Goggles
  • Waterbottle (1x2L)