BRONZE SQUAD

Notes:

All training at the BEST Aquatic Centre

Squad Coach: Coach Top

Training Sessions per Week: Offered: 5 Min: 2

MONTUEWEDTHUFRISATSUN
16.30-17.30 PM
@ BEST
16:30-17:30 PM
@ BEST
OFF16:30-17:30 PM
@ BEST
OFF09:00-10:00 AM
@ BEST
10:15-11:15 AM
@ BEST

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The squad concentrates on stroke correction and continuing to build strength and endurance.
Once the Coach feels that a swimmer is ready for transition to Silver Squad, we will be in contact to discuss and offer a place.

Target Meets:

  • Intra-club, Local.
  • Intra-club Meets to gain valuable experience of racing.

Performance Goals:

  • Swimmers should strive to perfect all four strokes and underwaters’.
  • Swimmers learn to develop advanced race techniques and strategies in order to compete at national level competitions.

Expectations / Criteria for Joining:

  • Ability to swim 50m Free, Back, Breast and 25m Fly.
  • We expect all swimmers to be able to enjoy training at our first  squad stage of Technical Development in swimming.

Equipment required:

  • Kickboard
  • Pull buoy
  • Short fins
  • BEST Swim cap
  • Goggles
  • Waterbottle (1x2L)