National Performance
Overview
- Swimmers should strive to perfect all four strokes and underwaters’.
- Swimmers learn to develop advanced race techniques and strategies in order to compete at national level competitions.
Program Details
Location : Berkeley International School
Coach : Bank
Sessions per week : Open 9 Sessions
Criteria for joining
- Top 8 Senior Ranking in Thailand National Championships
- 80% Plus Attendance
- Swimmers should be able to balance academic and athletic commitments, and be responsible for own time management.
- Attendance at the main competitions designated by the Head Coach each year.
- ‘Ownership of Swimming’ – Swimmers are expected to commit to the training program and show maturity to communicate their experiences, goals, conflicts if any, and scheduling difficulties.
- Year Round Swimming is expected including holiday periods. Suggestions on holiday times are in consultation with the coach and competition calendar.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
05:15-07:00AM
16:20-18:30PM
Coach Bank @Berkeley
Tuesday
05:15-07:00AM
16:20-18:15PM(SWIM)
18:15-19:00(GYM)
Coach Bank @Berkeley
Wednesday
16:20-18:30PM
Coach Bank @Berkeley
Thursday
05:15-07:00AM
16:20-18:15PM(SWIM)
18:15-19:00(GYM)
Coach Bank @Berkeley
Friday
05:15-07:00AM
16:20-18:15PM(SWIM)
18:15-19:00(GYM)
Coach Bank @Berkeley
Saturday
06:00-08:00AM
Coach Bank @Berkeley
Sunday
OFF