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Junior Squad Program

Overview

  • Introducing the fundamentals of racing and racing practices. This will enable us to insure a quality stroke based around a key pool of drills. Focus will be on how to increase speed and endurance by building a stroke around the essentials of swimming.
  • Focus of these sets will be to understand how the body reacts to different types or pace work, knowing the basics of race strategy whilst holding a good standard of technique. 

Program Details

Location : BEST Aquatic Center

Coach : Bow

Sessions per week : Maximum 6 , Minimum 3

Criteria for Joining

  • Ability to complete 8x100m Free @ 2mins per round
  • 1×100 IM under 2:00 mins

Equipment required:

  • Kickboard
  • Pull buoy
  • Short fins
  • Front snorkel