PRE-SQUAD PROGRAM

Over View

– Concentrates on stroke correction & endurance

-Prepares for Junior Squad

-Coach will discuss and offer a place

Program Details

Location :BEST Aquatic Center

Coach : Pea              

Sessions per week : Maximum 5 ,  Minimum 2

Criteria for joining

– Swim All 4 Stroke 50m.

-Good Streamline + dolphins kick underwater

-Turn all 4 stroke

-Dive on the block

-Swim 4×50 m. Freestyle @1:20 mins per round

-Swim 100 IM in 2:20 mins

Equipment Required :

  • Kickboard
  • Pull buoy
  • Short fins
  • Paddles