12 Tips to Maintain Your Recovery During the Holidays
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If…
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If…
The priority is for the person in early recovery to have the best opportunity to stay sober through the holidays and for the entire family to enjoy this special time…
Another aspect of an effective relapse prevention plan for the holidays acknowledges an individual’s engagement in continuing treatment. Individuals in early recovery are likely involved with an intensive treatment program.…
In one study, researchers found that about 75% of people who drank excessively the night before reported hangover symptoms. The researchers concluded that 25% to 30% of people who drink…
Other people seem to be able to get away with several drinks, or even a night of heavy drinking, without experiencing much in the way of next-day effects. But they’re…
The gap between recommendations and practice is significant. Only half of countries provide access to effective treatment options for opioid dependence and less than 10% of people worldwide in need…
Nuts are a great filling and healthy snack and can directly help in the overall recovery process from addiction. While all nuts are good, certain nuts benefit certain parts of…
Incorporating nutritional yeast into your diet is easy, as it makes a great savory topping or a thickener in soups, smoothies, and sauces. Nutritional yeast can replenish B vitamins and…
Having said that, I did—while reading Ditlevsen’s Dependency—occasionally need to put the book down and take a few deep breaths. Even the second time around I found it so viscerally powerful…